Coronavirus (COVID-19) Health and Safety Guide
ASERT has compiled resources for those with autism and those who care for people with autism relating to the current COVID-19 outbreak.
This after school yoga program for teens will guide participants through a gentle yoga sequence, focusing on improving balance, flexibility, self-esteem and breath work. Each session with end with relaxation and meditation. The program is suitable for all levels and those who enjoy movement, connecting with peers and a virtual environment.
Please make sure to wear comfortable clothing, and are in a safe environment to move around in.