Vision for Equality: Creative Self-Care - Journaling

Hosted by Vision for Equality

Birth-Five Support Workshop

Journaling can be a powerful tool for self-care- offering a space for reflection, emotional processing, and personal growth. It’s a way to check in with yourself, explore your thoughts and feelings, and ultimately enhance your overall well-being. Join Vision to learn how to incorporate journaling into your self-care routine.

Discuss how to start journaling, tips to support your journaling, and explore different types of journaling.

The mission of Vision for Equality is to assist and empower people with disabilities and their families to seek quality and satisfaction in their lives as well as equal access to supports and services.