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If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.

Healthy Cooking Class for Self-Advocates and Staff

Hosted by Milestone HCQU West.

In this hands-on, virtual cooking class, participants will cook an entrée and side dishes from start to finish. Follow along as Registered Dietician, Laura Yautz, demonstrates each recipe. Laura will also share nutrition facts, kitchen safety, and explanations of cooking terminology. Gather your housemates, staff, and co-workers to cook a meal, and then sit down and enjoy eating it together. The ingredient list, equipment list, and operation task flow will be emailed a week prior to the class so you can be ready to cook.

**This class is limited to 4 groups. Participants should be prepared to actively engage in activities and discussion by utilizing the webcam and audio features of the Zoom platform.**

Presenter: Laura Yautz is a Registered Dietician and National Board Certified Health and Wellness Coach with over 15 years in the field. She is the owner of Being Nutritious, beingnutritious.com, a website featuring easy recipes and tips to help make cooking for a healthy heart easy and delicious for everyone.

To enroll, please call 724-283-0990

Upcoming Dates

  • Tuesday, December 13, 2022, 11:00 am - 12:00 pm

Past Dates

  • Wednesday, September 21, 2022, 11:00 am - 12:00 pm
  • Wednesday, October 19, 2022, 11:00 am - 12:00 pm
  • Tuesday, November 22, 2022, 11:00 am - 12:00 pm

Location

Online

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