How Adults with ASD can get out of a Mental Funk #3505

Adults with Autism Spectrum Disorders (ASD) often feel stressed. Life stressors may cause negative thoughts that may lead to pessimism and doubt. Adults will learn what research says about what happens when people change their thought patterns in a positive way to gain confidence and happiness. The presenter will describe ways adults with ASD can question and change their thoughts when they have a negative feeling or trigger. They will go over examples.