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Coronavirus (COVID-19) Health and Safety Guide

ASERT has put together some resources for those with autism and those who care for people with autism relating to the current Coronavirus outbreak.

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PCHC: Importance of Sleep

Presenter: Pat Abbott, BSN, RN —Time: 10:00 am—11:30am

Attendees at this presentation will learn about the importance of sleep to our mental, emotional and physical health. The benefits of adequate sleep on different body organs and systems will be discussed along with the consequences of inadequate sleep. The stages of sleep and some common sleep disorders will be covered. There will be a brief discussion of sleep disorders in the ID/DD population and how COVID-19 has impacted our sleep. Finally, barriers to restful sleep and sleep hygiene as a remedy will be discussed.

Upcoming Dates

  • Tuesday, November 10, 2020, 10:00 - 11:30 am

Location

Online