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Adjusting to New Situations
Competencies: Community Living Skills & Supports; Familial and Environmental Considerations
Change is part of everyday life. The ability to change is central to our growth as individuals. For people with Autism, who often rely on predictability and routine to feel calm and safe, change can affect them differently. Adjusting to new situations may be met with anxiety, fear, or resistance. Fortunately, there are strategies you can use to ease adjustment to new situations.
Plan Ahead
Try to give advance notice about new situations, if possible. Share details about the change and how it could affect the person. Discuss the positive outcomes of the new situation or change. Use visual tools to provide predictability and structure. Examples may include:
- A countdown calendar
- A social narrative (e.g. a written and/or illustrated guide to a specific social setting, such as how to use public restrooms safely)
- A video or photographs of new people or setting
- An activity schedule using pictures
- A written daily agenda
Discuss and Practice Coping Strategies
Suggest use of calming strategies
- Use fidgets (hand-held items that are non-intrusive and can be manipulated by the user, ranging from squeeze toys to knitting)
- Model positive self-talk, provide time to adjust before trying a new strategy
- Listen and validate the person’s experience
- Offer breaks when needed
Teach and Reinforce Flexibility
Always positively reinforce attempts to cope with change.
During periods of routine, include new or different activities into daily schedules to build stamina for change.
What You Can Do Now!
- Test out the strategies described above for supporting someone through a small change. Make note of which methods work best for the individual and utilize these when planning for big changes.
- New situations are not always predictable. Prepare yourself and the person you support by practicing coping strategies together and learn which strategies work for the person you’re supporting. Remember, what works for you may not necessarily work for the person you’re supporting.
Change is part of everyday life. The ability to change is important to our growth as individuals. You may feel calm and safe when things stay the same and follow a routine. Because of this, change can be hard. When something new happens, you might feel worried, scared or not want to try it. The good news is there are tips that can help make change easier to handle.
Plan Ahead
If you work or volunteer, try to get notice of any changes ahead of time. Explain to your employer how the change could affect you and your work. Be positive as the new situation or change could be good for you. Use tools to help you feel comfortable and prepare for the change. Some tools are:
- A countdown calendar
- A social story
- A video or pictures of new people or settings
- An activity schedule using pictures
- A written daily task list
Use Calming and Coping Strategies
Some calming and coping strategies are:
- Use fidgets
- Take time to adjust to change
- Say nice things to yourself
- Take breaks when needed
Strengthen Flexibility
Take time to celebrate yourself when working through change. Also, to build resilience to change, include new and different activities into your regular schedule.
What You Can Do Now!
- Test out the strategies described above for supporting someone through a small change. Make note of which methods work best for the individual and utilize these when planning for big changes.
- New situations are not always predictable. Prepare yourself and the person you support by practicing coping strategies together and learn which strategies work for the person you’re supporting. Remember, what works for you may not necessarily work for the person you’re supporting.
Other downloads
| Name | Description | Type | File |
|---|---|---|---|
| Adjusting to New Situations for Support Staff | A resource for support staff who are helping autistic individuals through new situations. | Download file: Adjusting to New Situations for Support Staff | |
| Adjusting to New Situations for Autistic Individuals | A resource for self-advocates about facing change. | Download file: Adjusting to New Situations for Autistic Individuals |
This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.