Checklist for Symptoms of COVID-19

Use the list below to check yourself for symptoms of COVID-19. If you check any of the boxes, share this information with a family member, support staff, or your doctor.

I have a fever.

• • • I feel hot all over.
    • I feel like I am on fire.
    • When I touch my head or face it feels warm.
    • The thermometer says 100.4 or more.

I have shortness of breath or difficulty breathing.

• • • I feel like I can’t get enough air.
    • It is hard to breath in air.
    • I feel like I have to breath faster.
    • My chest feels tight like a belt is around it.
    • I feel like I have been running a long time.
    • My chest hurts- it feels like something is pushing on it.

I have a cough.

• • • It feels like something is tickling my throat.
    • I can’t stop the tickle.
    • I can’t stop coughing.
    • When I cough, I get mucous/stuff up in my mouth.

I have a sore throat.

• • • My throat hurts when I swallow.
    • The front of my neck hurts.
    • I have a scratchy feeling in my throat.
    • I feel like I can’t swallow.

I have chills or I can’t stop shaking.

• • • I feel very cold.
    • My body keeps shaking.

I have muscle aches and pains (headache).

• • • My head hurts in the front, back or all over.
    • My head feels like someone is squeezing it.
    • My head feels like a drum pounding.
    • My body feels stiff.
    • My body aches.
    • My Body hurts worse when I move.

I lost my taste and/or smell.

• • • I can’t smell anything.
    • I can’t taste my food.

The color of my toes is different.

• • • My toes look dark pink or purple.