Going Into the Community: Self-Advocates

First Steps

For months we have heard guidance from leaders in our community that it was not safe to go to school, the park, the store, or to visit family and friends. Now, we are slowly talking about going out to the community again, with proper precautions in place. With this big change, a lot of feelings may come up for you. The questions below can help you check in with yourself about how you are feeling during this uncertain time.

Check Your Feelings

• How do you feel about leaving the house?
• Is there anything you are worried about?
• What are you looking forward to in the community?
• Do you have people to support you with this transition?

Prepare Yourself

• Make sure you have a mask to wear and anything else you need to remain safe.
• Listen to guidance from your local officials about how to return to community settings.
• Reach out to family and friends to see if they can support you during this process.
• If there are certain things about going into the community which make you nervous, share those feelings with someone you trust.
• Give yourself time to get comfortable with going out again.
• Make a plan for where you may go.
• Think about the supports you may need to go out.