ASERT does not offer crisis services through our Resource Center. If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.
Resilience can be explained in many different ways. It can also mean different things. Everyone has resilience!
When we talk about resilience, we are talking about staying calm and in control when faced with a challenge.
Resilience is important because it gives people a way to understand trauma and get through tough times.
Being resilient means that you are strong enough to be able to:
People with less resilience may use unhealthy ways to overcome tough times.