Spanish Resources
To find ASERT resources that have been translated into Spanish, click here.
To find ASERT resources that have been translated into Spanish, click here.
Resilience can be explained in many different ways. It can also mean different things. Everyone has resilience!
When we talk about resilience, we are talking about staying calm and in control when faced with a challenge.
Resilience is important because it gives people a way to understand trauma and get through tough times.
Being resilient means that you are strong enough to be able to:
People with less resilience may use unhealthy ways to overcome tough times.