ASERT does not offer crisis services through our Resource Center. If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.
Staying in your Resilient Zone or “OK” Zone helps you to keep working on your goals. But how do you know where you are in your Resilient or “OK” zone? And what can you do if you are moved out of your zone?
It will take time and practice to learn how to use these skills to become more resilient. The more you practice using these skills, the wider your resilient zone will become and the more you will be able to manage stress and challenges.
These skills can be used alone or together to help you stay in or get back into your resilient zone. These are the different resilience skills:
This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.