Crisis Services
ASERT does not offer crisis services through our Resource Center. If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.
Managing a Mental Health Crisis
What Should I do If I’m Having a Mental Health Crisis:
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- The most important thing to do in a crisis is to TELL SOMEONE.
- If you tell someone else that you are in crisis, they can help you to work on a plan to feel better.
- Start by talking to a person you trust like a parent, friend, support staff, or doctor. Be honest with them and tell them about thoughts you have been having.
- If you need more help, you can talk to a professional by calling or texting the National Suicide Helpline at 9-8-8.
- If you need immediate help to stay safe you should CALL 9-1-1.
How Can I Prevent a Mental Health Crisis?
It is helpful to plan how to handle a crisis before it happens.
Having a plan can help you to get through a mental health crisis more easily or even prevent a crisis from happening.
Your plan should include:
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- A list of triggers that may cause a mental health crisis.
- Strategies to help you feel calm again.
- Phone numbers for trusted adults and emergency providers.
A mental health professional can help you create a mental health crisis plan. They can also help you to learn and practice skills for managing your emotions.