ASERT does not offer crisis services through our Resource Center. If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.
It is helpful to plan how to handle a crisis before it happens.
Having a plan can help you to get through a mental health crisis more easily or even prevent a crisis from happening.
Your plan should include:
A mental health professional can help you create a mental health crisis plan. They can also help you to learn and practice skills for managing your emotions.