Crisis Services
ASERT does not offer crisis services through our Resource Center. If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.
Be Well, Think Well: Recognizing and Managing Anxiety Social Stories
Sometimes I might feel scared or worried. This is called anxiety.
I may feel like my heart is beating fast like a drum.
I may feel like I can’t breathe.
My stomach may hurt, or I may feel like I'm going to throw up.
I may feel like I want to run away or hide.
I may feel angry or frustrated.
It may be hard for me to sit still and not move around.
It might be hard for me to think or I may feel confused.
When I feel like this, it's important to tell a friend or trusted adult.
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Sometimes I feel anxious.
This is okay. I can use tools to feel better.
I can take a break, sit some place quiet, and close my eyes.
I can imagine myself some place relaxing, like on a beach or with my family.
I can think about things that make me happy.
I can take 5 slow deep breaths in through my nose and out through my mouth.
I can drink a glass of water.
I can exercise, stretch, or take a walk.
I can do a relaxing activity, such as drawing, listening to music, or reading.
I can use a relaxation toy, such as a fidget toy or stress ball.
I can talk to a trusted friend or family member.
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Other downloads
| Name | Description | Type | File |
|---|---|---|---|
| Be Well, Think Well: Recognizing Anxiety Social Story | This social story describes how to recognize anxiety. | Download file: Be Well, Think Well: Recognizing Anxiety Social Story | |
| Be Well, Think Well: Managing Anxiety Social Story | This social story describes how to manage anxiety symptoms. | Download file: Be Well, Think Well: Managing Anxiety Social Story |
This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.