Crisis Services
ASERT does not offer crisis services through our Resource Center. If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.
Resourcing: Social Story
When I feel mad or upset, I can practice resourcing to help me feel better.
Resourcing uses people, places, things, and ideas to help me feel better.
Somebody who helps me feel calm could be a resource.
A place that makes me feel happy could be a resource.
Thinks I like could be resources.
If the resource I pick is too far away, I can practice resourcing by thinking about it.
If I pay attention to the details of my resource it can help me feel even better.
I should pay attention to how my body feels when thinking about my resource.
Thinking about my resource can help my body feel relaxed and help me stay in my resilient zone.
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