Video: Self-Care During Stressful Times

Synopsis:

In this video, Ryan Cramer from the Western Region of the ASERT Collaborative provides tips and suggestions for Direct Support Staff (DSP) on the importance of self-care during stressful times.

Key Takeaways:

• • Minimize the stressors.
  • Balance your social interactions.
  • Fuel your body with good nutrition.
  • Relax your muscles.
  •  Practice meditation.
  • Get some sleep.
  •  Physical activity is important.
  •  Take a moment in nature.
  •  Maintain your “me” time.
  • Reframe your thinking.
  • Reach out for help.

For more information and tips read this article from the American Psychological Association:
Healthy Ways to Handle Life’s Stressors