Crisis Services
ASERT does not offer crisis services through our Resource Center. If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.
Test Anxiety
Most students feel some level of anxiety before and during a test. However, it is a problem when the anxiety begins to affect your ability to take a test. This information sheet describes the signs of test anxiety and how to cope.
SIGNS OF TEST ANXIETY IN YOUR HEAD:
- Difficulty with concentration
- Mind going blank
- Racing thoughts
- Negative thoughts, such as thinking about failing and the consequences of failing
- Negative self-talk, such as calling yourself a failure
- Comparing yourself to others
- Knowing the answers before and after the test but not during it
SIGNS OF TEST ANXIETY IN YOUR BODY:
- Sweating
- Nausea
- Rapid heartbeat
- Tense muscles
- Dizziness
- Headache
- Feeling faint
- Fidgeting
HOW TO COPE WITH TEST ANXIETY:
- Manage your study time and do not procrastinate. Use an organizer or planner to develop a study schedule and stick to it.
- Be on time. Arriving to the test late will increase anxiety.
- Focus on the test and try not to get distracted.
- Expect some anxiety… this is normal. Do not let a little anxiety throw you off your game.
- Develop good study habits and make sure you are well prepared for your tests.
- Read the test instructions carefully before you start.
- Use relaxation techniques during the test, like slow, deep breathing.
- Take a break if you need to and bring a drink, if possible.
- If you need extra support, make an appointment with a school counselor or advisor.
This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.