Recursos en Español
Para encontrar recursos de ASERT que han sido traducidos al español, haga clic aquí.
To find ASERT resources that have been translated into Spanish, click here.
Understanding My Autism Diagnosis
Understanding your autism diagnosis may take some time to process. You can take the time to learn more about autism, find support, and better understand yourself. A diagnosis can validate your lived experiences and open doors to new coping strategies and communities, while also teaching you self-compassion.
Here are some steps that can help:
Give yourself time
- It’s normal to have mixed emotions, such as relief, uncertainty, or validation.
- Take some time to think through your feelings before looking for explanations.
Learn about autism
- Read books, articles, or watch videos created by autistic individuals or professionals.
- Looking at this material can give you a greater understanding of autism.
Explore support
- Connect with the autistic community (local meet-up groups, online forums, social media).
- Talking with others with similar experiences.
- Explore support services that may be available to you with your diagnosis (case management services, job coaching services).
Seeking professional guidance
- If you need help understanding your diagnosis, meeting with a therapist or medical professional that specialized in autism can be helpful.
- Joining a peer support group for autistic individuals to discuss shared experiences.
Self-acceptance
- Your diagnosis doesn’t change who you are; it helps you understand yourself better.
- Celebrate your strengths and be kind when facing challenges.
This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.