Yoga Resource Collection

Accessible yoga adapts poses and practices so people of all abilities, ages, body types, and health conditions can participate safely and comfortably. It fits the yoga to the person — not the person to the pose — creating a welcoming space where everyone can move in ways that feel supportive.

Trauma‑informed yoga offers a gentle, supportive space where people can reconnect with their bodies and rebuild a sense of internal safety. The practice centers on choice, body awareness, and nervous system regulation, helping to reduce trauma responses and build confidence. Because trauma can touch anyone’s life, teachers assume that any student may have a trauma history, so they guide the practice in ways that reduce triggers and create room for grounding and healing.

Gentle yoga is a slow, low‑intensity practice that invites the body to soften and the mind to settle. Movements are accessible and often floor‑based, offering space to breathe, release tension, and move with ease. The focus is on comfort, relaxation, and supporting the body exactly as it is.