Happy Valley FitLink

Happy Valley FitLink

Happy Valley FitLink is a FREE, inclusive adapted wellness community offering weekly fitness classes for individuals with intellectual and physical disabilities and their families/caregivers.

Classes are designed to be fun, supportive, and socially engaging — with activities ranging from cardio drumming, dance, yoga, “you choose” workouts, free dance, and more — all adapted to meet participants where they are. Classes are led by trained individuals who create creative, enjoyable sessions that promote movement and connection.

Current class schedule:

In-person fitness (fun & community building)
• Saturdays, 9:30–10:30 AM — Fitness Fun at the State College YMCA
• Wednesdays, 4:15–5:00 PM — Cardio Drumming a the Grace Lutheran Church, State College

Live Zoom fitness classes (join from anywhere)
• Thursdays, 6:30–7:15 PM — Zoom Cardio Drumming
• Sundays, 4:00–5:00 PM — Zoom Fitness Fun (cardio, dance, and more!)

Whether you’re near or far, all community members are welcome to join — no equipment required for Zoom classes, and all activities are free.